Welcome

Hello and welcome to my wellness website!  I'm Tracey and offer 2 avenues in which I can help you live your best life...as a certified life coach that can assist with any difficulties or challenges and also as a mindful eating program facilitator to help stop the yo-yo dieting cycle.

In regards to being an Am I Hungry? facilitator and teacher, I have been a "professional dieter" for the majority of my life.  I have worked for several diet programs including Susan Powter and helped countless people, only to have them fall back into old patterns and negate all the progress they had made.  Diets simply don't work long term.  And we know this, yet we try and try again.  So I am beyond thrilled to share with you, the program that got me off the diet roller coaster for good.   YOU deserve to be happy, well and back in control.  :) 

As a certified life coach, I am trained to help people navigate through any difficult periods.  I can help in any aspect of life, including career, major transitions, family, weight loss, confidence, grief, menopause, divorce and being newly single to name a few.  We all deserve to live the life we want and sometimes we just get stuck.  That is the perfect time for a coach because I truly believe... 

                            GROWTH AND CHANGE HAPPEN ON THE OTHER SIDE OF RESISTANCE.